Archive for the 'Insomnia Tips' Category
The Link between Menopause and Insomnia
Friday, January 11th, 2008There are plenty of changes that your body will experience as you go through the process of menopause. Hot flashes, night sweats and intense mood swings are some of the symptoms that women hear about the most. However, there is also a link between menopause and insomnia, although you may not hear about this symptom […]
Your Choices in Insomnia Treatment
Wednesday, January 9th, 2008Everyone suffers from a sleepless night at one time or another. There are plenty of reasons why sleep can be interrupted for a night or two, but when sleep deprivation becomes a chronic condition, it can result in a lower performance at work or a negative impact on your life overall. Not getting enough quality […]
Understanding Insomnia Symptoms And What They Mean To You
Monday, January 7th, 2008It is estimated that one out of every ten Americans suffer from chronic insomnia. While we all experience sleeplessness from time to time, not every sleepless night can be attributed to insomnia. Because insomnia can be such a debilitating condition, it is important that you are able to recognize the difference between a sleepless night […]
Insomnia Medications Can Help Reset Internal Clock
Saturday, January 5th, 2008For many people insomnia is an occasional nuisance, causing them to lose sleep for a night or two while for others it is an ongoing problem. For occasional insomnia, medications sold over the counter can help a person fall asleep and stay asleep throughout the night, however side effects of some of these medications may […]
Reasons for Insomnia in Children
Thursday, January 3rd, 2008Most adults have an issue with insomnia at one time or another. The reason for the sleep disturbance can be as simple as something you ate or drank that day, or as complex as a life event that is causing you undue stress and anxiety. Children can also suffer from insomnia from time to time, […]
Insomnia Hypnosis: Helping Yourself Relax And Get Some Sleep
Tuesday, January 1st, 2008For some people, getting some sleep at night can be quite a challenge. Often times, people with chronic insomnia find themselves dreading bedtime knowing that they will just end up lying awake for most of the night and then wake up feeling groggy and tired the next day.
If you are one of those […]
